Daily Archives: May 21, 2023

Cycling is often regarded as an excellent complementary exercise for runners looking to improve their fitness and aid in recovery. The low-impact nature of cycling helps to alleviate the strain on joints and muscles that occur during high-impact activities such as running. This makes it an ideal choice for athletes […]

Regular exercise is essential to maintain good health and achieve fitness goals, and running is a popular choice for many. However, just as important as the training itself is the often-overlooked aspect of rest days. In fact, incorporating rest days into a runner’s training schedule is crucial to achieving optimal […]